The answer is No; stress and anxiety are two different concepts. Words like “I’m very stressed” or “I’m dying of anxiety” tend to confuse both states of mind due to the everyday misuse of these terms.
Thus, this article will discuss what stress and anxiety are and fit out their differences. Finally, we will point you to a mental health counselor in Michigan to meet if you suffer from depression, anxiety, addiction, suicidal thoughts, or low self-esteem.
What is the state of stress?
Stress is a physiological response triggered in the body when the brain interprets “something” as dangerous or threatening. Sensing that safety or well-being is in danger, the body devotes all its energies to combating it. For example, if a person is walking through a forest and suddenly a wolf appears and stares at him with threatening eyes, the brain interprets the situation as dangerous, and the call is triggered:
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