TLDR
- One small cup of curd has 62 kcal.
- Calories in curd depend on serving size.
- Curd is a good source of probiotics, calcium, and vitamin B12.
- Eat curd daily to improve digestion and boost immunity.
How Many Calories Are In One Cup Curd?
One small cup (100 grams) of curd has 62 kcal. Calories in curd depend on their serving size or quantity in grams and recipe. Here is a table of how calories increase with the serving size of curd.
| Curd Serving Size (in grams) | Calories (kcal) |
|---|---|
| 1 Small cup(100 grams) | 62 |
| 1 Medium cup(200 grams) | 124 |
| 1 Large cup(300 grams) | 185 |
Curd Nutrition Facts
Curd contains 30% carbohydrates, 23% protein, and 47% fat. Curd is a good source of probiotics, calcium, and vitamin B12. It helps in improving digestion, building strong muscles, and boosting immunity.
Download the Hint app to track the number of calories consumed from curd and curd recipes.
Is Curd good for weight loss?
Yes. Recent data states that regular curd or yogurt consumption promotes body weight stability.1 Curd or yogurt consumption is associated with lower body mass index, lower body weight, smaller waist circumference, and lower body fat. 2
Is Curd good for diabetes?
Yes, regular consumption of curd can decrease the risk of developing diabetes.
The most recent analysis has shown a 14% lower risk of type 2 diabetes in people who consumed curd or yogurt daily when compared with no yogurt consumption3.
Also, curd is a good source of protein, it is low in carbs and has a low GI, making it ideal for regular consumption.
Is curd good for blood pressure?
Yes. Researchers propose that the combination of yogurt intake and a DASH (“Dietary Approaches to Stop Hypertension”) diet was associated with a 30% lower high blood pressure risk.4
Yogurt also contains casein, whey proteins, as well as calcium, magnesium, and potassium, all of which have been linked with blood pressure lowering effects.4
Is curd good for PCOS?
Dairy products such as curd can be consumed but in a limited amount. Excess consumption of dairy can lead to an increase in blood glucose levels and also stimulate insulin growth factors.
Is Curd good for thyroid?
Yes. Curd is a good source of probiotics, which play a beneficial role in lowering serum hormone fluctuations. Microbes like E. coli function as a reservoir for T3 by binding it to bacterial thyroid-binding hormone and preventing thyroid hormone from fluctuating and thus, reducing the need for T4 supplementation.5
Is Curd good for immunity?
According to a recent study, good bacteria, which is found in fermented food like curd helps build a stronger immune system. Increased curd or yogurt consumption, enhance the immune response, which would in turn increase resistance to immune-related diseases.6
Is curd good for muscle gain?
Curd contains protein and calcium. If consumed with regular physical activity and other high protein foods it could contribute to muscle gain.
To improve muscle gain include protein-rich foods in your diet. Download the HINT app and go to the recipe section to check for high-protein recipes.
Is Curd good for weight gain?
Curd is a good source of protein and essential amino acids which could directly contribute to healthy weight gain.
For more protein-rich food that could be consumed along with curd, you can check the recipes section of the HINT app.
Is Curd good for fat loss?
Curd is an excellent fat burner. Probiotics present in curd keep the digestive system healthy and improve metabolism, thus facilitating the weight loss process.
Curd or yogurt consumption is associated with lower body mass index, lower body weight, smaller waist circumference, and lower body fat.1,2
For better results, along with changing your diet by including curd use the Hint app and track your lifestyle.
Popular Curd Recipes
Many healthy and tasty recipes have curd. Listed below are the popular categories with related calorie and nutrition information.
1. Curd Rice
One medium cup (200 grams) of curd rice has 172 kcal. 77% of these calories are from carbohydrates, 11% from protein, and 12% from fat. Curd is a good source of probiotics, manganese, and an excellent source of vitamin D, beta carotene, and lutein. It helps reduce stomach cramps and aids in digestion. Here is a table of how calories increase with the serving size of curd rice.
| Curd Rice Serving Size (in grams) | Calories (kcal) |
|---|---|
| 1 Small cup (100 grams) | 86 |
| 1 Medium cup (200 grams) | 172 |
| 1 Large cup (300 grams) | 258 |
A much more healthy alternative to curd rice is curd brown rice. One medium cup (200 grams) of curd brown rice has 196 kcal. 66% of these calories are from carbohydrates, 11% from protein, and 23% from fat. Curd brown rice is a good source of probiotics, protein, phosphorus, magnesium, copper, thiamin, niacin, vitamin B6, vitamin E, beta carotene, lutein, and an excellent source of manganese, and vitamin D. It helps reduce stomach cramps and aids in digestion.
2. Curd Upma
One medium cup (200 grams) of curd upma has 175 kcal. 57% of these calories are from carbohydrates, 14% from protein, and 29% from fat. Curd upma is a good source of protein, magnesium, copper, selenium, pantothenic acid, vitamin b6, vitamin C, and lutein, and an excellent source of dietary fiber, manganese, vitamin D, and beta carotene. It helps in improving vision and boosting immunity.
Here is a table of how calories increase with the serving size of curd upma.
| Curd Upma Serving Size (in grams) | Calories (kcal) |
|---|---|
| 1 Small cup (100 grams) | 86 |
| 1 Medium cup (200 grams) | 175 |
| 1 Large cup (300 grams) | 263 |
3. Hung curd sandwich
One slice (45 grams) of hung curd sandwich has 39 kcal. 59% of these calories are from carbohydrates, 19% from protein, and 22% from fat. Hung curd sandwich is a good source of alpha-carotene and an excellent source of beta-carotene. Adding veggies to the sandwich makes it tastier and healthier. Here is a table of how calories increase with the increase in the serving size of the sandwich.
| Hung Curd Sandwich Serving Size (in grams) |
Calories (kcal) |
|---|---|
| 1 Slice (45 grams) | 39 |
| 1 Medium piece (40 grams) | 35 |
| 1 Large piece (50 grams) | 44 |
4. Mixed Vegetable Raita
One small cup (100 grams) of mixed vegetable raita has 46 kcal. 36% of these calories are from carbohydrates, 22% from protein, and 42% from fat. Mixed vegetable raita is a good source of probiotics, vitamin B12, and vitamin D, and an excellent source of vitamin C, and beta carotene. It helps in improving gut health and boosting immunity.
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