It is true that the progesterone test helps manage your hormones. But, before going with the importance of the progesterone test, take an update on the role of progesterone in the body. So, the role of progesterone is to safeguard the uterus during pregnancy. Besides, it also aids in the proper flow of blood during the menstrual cycle.
Progesterone hormone is considered a pregnancy hormone as it supports a pregnancy. What does a pregnancy feel like to a woman? It is just like getting the company of one inside the womb. During pregnancy, a woman must also consider a progesterone test to inspect the progesterone levels. This way, a woman can reach a healthy pregnancy.
Do you know how this hormone works and what progesterone is?
Progesterone is deemed to be a sex hormone and is present in both women and men. It plays a vital role in the female reproductive system and other hormones known as estrogen. How to define its functioning? So, in simple terms, it is a messenger in the body.
In the latter stage of menstruation, progesterone plays a significant role by keeping the lining of the uterus thick. During the fertilization of the egg, the progesterone level remains stable and stops the shedding and contraction of the uterus.
During pregnancy, the level of progesterone aids in the production of milk. If the egg is not fertilized with the sperm then the progesterone level falls, leading to the next month’s period cycle.
These are about the function of progesterone in women, but what role does it play in men? The main function of the hormone is to assist in the production of sperm.
Hence, progesterone holds a great role in the body and it is important to check its level from time to time. To measure its level you need a progesterone blood test. Take more information on the progesterone test by scrolling down.
A Gist on Progesterone Blood Test
A progesterone blood test helps in knowing the progesterone level as well as managing your hormone. The level of hormones is different in different stages, the chart given below is for your better understanding.
The average rate of progesterone during the menstrual cycle:-
The average rate of progesterone during pregnancy:-
If the level of progesterone increases or declines, understand that you need a progesterone test in Delhi soon. By doing so, you can also control the functioning of other hormones as fluctuation in progesterone levels may affect other hormones.
The test is just a review of the quantity of the hormone and it totally depends on you how you maintain its normal rate. After you are done with the test, your doctor will give you suggestions on improving the functioning of progesterone. Some of the ways to preserve the normal rare are:-
How to maintain the normal rate of the hormones in the body?
Both your eating and exercise pattern affects the hormonal balance of the body. You can either change your diet plan or involve yourself in fruitful activities like walking and exercise for a healthy balance of hormones in the blood. Take a glance below to have a clear vision on how to keep the levels of the hormones intact.
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Eating Cruciferous Vegetables:-
Cruciferous vegetables denote the vegetables of the cabbage family like broccoli, rocket, brussels sprouts, cauliflower, bok choy, kale, and radish. The inclusion of these vegetables helps in detoxification and also in hormonal balance.
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Protein-rich foods:-
A little portion of protein fills you for a long period of time and thus keeps a balanced level of sugar in the blood. A mix of both plant and animal protein is good to go but if you are a vegetarian, you can opt for the following foods:-
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Lentils
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Chickpeas
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Beans
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Green peas
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Quinoa
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Nuts
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Soya Milk
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Oats
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Seeds especially Chia Seeds
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Avocado
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Fruits:-
Fruits and dry fruits help in improving the hormonal balance in the blood. Pomegranates, cherries, avocados, etc must be included in your diet. Other than this, you may also go for natural fruit juice and citrus fruits.
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Spicing up your foods:-
Spicing up your foods with paprika, turmeric, sumac, etc promotes hormonal balance. Also, spices such as turmeric, ginger, and garlic have anti-inflammatory properties that prevent inflammation.
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Exercise:-
Apart from maintaining the right diet, it is also important for you to follow regular exercise to regulate the hormones in your body. You can choose daily walking and light exercise to support the balance of the hormones.
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Yoga and Meditation:-
Taking too much stress has an adverse effect on the level of hormones. Thus, devoting some time of yours to yoga and meditation helps in controlling your stress and eventually managing the hormonal balance in the blood.
What happens when there is an imbalance of hormones in the body?
An imbalance of hormones results in irregular periods, increase or decrease in weight, infertility, low level of libido, dryness of the vagina, and Premenstrual Syndrome or PMS. The imbalance of hormones makes you tired and may cause digestive problems.
If you notice such signs and symptoms, you must take the necessary steps. Check the progesterone test price and get tested by taking the help of a leading diagnostic center. Along with this, don’t forget to follow the above-mentioned tips to improve your conditions.
Hope this blog is able to help you in knowing the importance of considering a progesterone test.
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