Last Updated:
January 16, 2024

Posts tagged "omega 3"
Per Page :

Essential Amino Acids

Amino acids are the building blocks of proteins. When a person consumes a protein-containing food, their digestive system breaks the protein down into amino acids. The amino acids are then combined in various ways by the body to carry out bodily functions.Each essential amino acids serves a distinct function in the body, and the symptoms of deficiency vary accordingly.Essential amino acid typesLysineLysine is essential amino acids for muscle growth, bone strength maintenance, injury and surgery recovery, and hormone, antibody, and enzyme regulation. It could also have antiviral properties.There isn’t much research on lysine deficiency, but a study on ratsTrusted Source indicates that it can cause stress-induced anxiety.HistidineHistidine promotes growth, blood cell formation, and tissue repair. It also aids in the preservation of the myelin sheath, a special protective covering that surrounds nerve cells.Histidine is metabolised by the body into histamine, which is essential for immunity, reproductive health, and digestion. According to the findings of a study that included women with obesity and metabolic syndrome, histidine supplements may lower BMI and insulin resistance.Anemia can be caused by deficiency, and low blood levels appear to be more common in people with arthritis and kidney disease.ThreonineThreonine is essential for healthy skin and teeth […] read more
0 Views : 10

Safest whey protein – Whey unflavoured

Steadfast Whey is the highest quality whey protein isolate available. It’s a formula with 80% whey protein unflavoured » content for people looking for a genuine whey protein supplement that doesn’t contain any flavour, colour, or other food additives. As a result, it is a raw product that can be mixed with water or milk. Each 25 g sachet contains 20 g of whey protein unflavoured and is specifically designed for fitness enthusiasts. The unflavoured feature broadens the application of Steadfast Whey by allowing it to be used or mixed with other dishes to provide an extra dose of protein. You can use it to make cookies and bars, or mix it with other healthy options to aid in immediate recovery after a workout. Why choose Steadfast Whey? Steadfast Nutrition’s Whey supplement is easy to digest and quickly absorbed by the body, making it a fast-release protein that provides immediate muscle recovery. The good amino acids profile promotes faster repair and also initiates new muscle synthesis, resulting in instant recovery. This raw protein is low in carbohydrates and fats, making it an ideal composition for building lean muscle. There are no artificial colours, flavours, preservatives, thickeners, or sweeteners added. How […] read more
0 Views : 5

How Do Omega-3 Fatty Acids Work?

Polyunsaturated fats, such as omega-3 fatty acids, are important for a number of bodily functions. They are essential for a variety of body processes and, when ingested in sufficient quantities, can offer a wide range of health advantages. The three main types of fatty acids known as omega-3 are alpha-linolenic acid (ALA), eicosapentaenoic (EPA), and docosahexaenoic acid (DHA). Here are a few ways in which omega-3 fatty acids work in the body: Reducing inflammation: Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is a risk factor for many chronic diseases such as heart disease, cancer, and arthritis. EPA and DHA, in particular, have been found to be beneficial in reducing inflammation. Supporting brain health: Omega-3 fatty acids are essential for brain development and function. DHA, in particular, is abundant in the brain and is critical for brain health. Studies have found that omega-3 fatty acids may help improve cognitive function, memory, and mood. Promoting heart health: In addition to lowering blood pressure and preventing blood clots, omega-3 fatty acids can also help lower triglyceride levels. Reduced risk of heart disease and stroke thanks to these effects. Supporting eye health: DHA is also […] read more
0 Views : 7

How Do Omega-3 Fatty Acids Work?

Polyunsaturated fats, such as omega-3 fatty acids, are important for a number of bodily functions. They are essential for a variety of body processes and, when ingested in sufficient quantities, can offer a wide range of health advantages. The three main types of fatty acids known as omega-3 are alpha-linolenic acid (ALA), eicosapentaenoic (EPA), and docosahexaenoic acid (DHA). Here are a few ways in which omega-3 fatty acids work in the body: Reducing inflammation: Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is a risk factor for many chronic diseases such as heart disease, cancer, and arthritis. EPA and DHA, in particular, have been found to be beneficial in reducing inflammation. Supporting brain health: Omega-3 fatty acids are essential for brain development and function. DHA, in particular, is abundant in the brain and is critical for brain health. Studies have found that omega-3 fatty acids may help improve cognitive function, memory, and mood. Promoting heart health: In addition to lowering blood pressure and preventing blood clots, omega-3 fatty acids can also help lower triglyceride levels. Reduced risk of heart disease and stroke thanks to these effects. Supporting eye health: DHA is also […] read more
0 Views : 10